Taking a break from running, YHC was glad to get back to my Friday home. Monica came for a visit. She didn’t disappoint.
It’ll make sense after you read the recap below.
Conditions: mid-30s
The Thang:
Disclaimer
BOM
Warm up mosey to Icehouse
Monica: 7 minute AMRAP with merkin variation, leg exercise, core exercise, 7 reps each
Decline Merkins x 7
Step Ups x 7 (each leg)
American Hammers x 7 (2-ct)
Lap up and down stadium steps
x 7 minutes
Hand Release Merkins x 7
Box Jumps x 7
LBCs x 7
Lap up and down stadium steps
x 7 minutes
Diamond Merkins x 7
Squat Jumps x 7
Mt Climbers x 7 (2-ct)
Lap up and down stadium steps
x 7 minutes
Incline Merkins x 7
Bobby Hurleys x 7
BBSU x 7
Lap up and down stadium steps
x 7 minutes
Wide Merkins x 7
Hip Openers x 7
Flutter kicks x 7 (2-ct)
Lap up and down stadium steps
x 7 minutes
COT & BOM
Devo: Luke 6:45
Prayer Requests:
-Dear Diary
-Scotch’s Dad
-Marriages
Announcements:
-2/29 6-Year Anniv Convergence
-3/27-3/28: Palmetto 200
-4/6 The Gauntlet Begins
-5/3 Mass Extinction Elimination Challenge in Ft Mill. Info: https://calendar.ultrarunning.com/event/mass-extinction-elimination-endurance-challenge
-5/11-17 SAFE Lexington 24/7 Run