Bambi rolled up into the The Hollow with determination to continue Making Saturday’s Great Again #MSGA. And boy, he didn’t waste any time dropping a burpee bomb on the 10 eagar PAX! This thing went off the rails real quick!
Weather: Hot, Muggy, Swealtery 76 degrees
Disclaimer
Prayer
Bang!
50 Burpees OYO
Move out mosey
Stop at the planter by the baseball press box for Burpee Box Jumps x 10 OYO
Mosey to the track
Complete a total of 200 x Burpees and 2 miles of running on the track
Burpees and mileage can be broken up however you’d like
When 200 Burpees and 2 miles are complete mosey back to the Shovel Flag
Burpee Total: 260
We also covered approximately 3 miles during this workout.
COT and BOM
Announcements: Stomp the Swamp, BRR, Next Saturday at Shawshank and Homeless Vets workout.