• When: 2019-08-29
  • QIC: DoubleFault
  • The PAX: Rebar, JoePa, ToolBox, MidRange (r), Bulldog, DanceMachine, Spackle (r), Cartwheel, BoKnows, BreakerBreaker (r), DoubleFault

Graveyard Pax (incl. #twitterless Spackle) Crush a Full-Body Block Beatdown

Behold, how good and how pleasant it is for brothers to dwell together in unity!” – Psalm 133:1

Great morning in the Gloom today at Graveyard. These guys always crush everything you throw at them and today was no different.  Work was done, tunes were played. Plus, we even got to do some LBCs, which made Spackle’s day.

Conditions: 71, humid and clear skies

The Thang

COP (all IC x 15)

  • SSHs
  • TTT
  • IWs
  • Merkins x20 OYO
  • LBACs (f)
  • Raise the Roof
  • LBACs (r)
  • Windmills
  • Burpees x10 OYO

Grab blocks and circle up
Plank (rt arm up/lt arm up)
Cusack carry to concession stand

Block Party
Circuit of 3 exercises

Round 1
⁃ Curls 4 Girls
⁃ Block Squats
⁃ Shoulder Press
⁃ Farmer carry to wall and back
⁃ Repeat x 3

Round 2
⁃ LBCs
⁃ Bobby Hurleys
⁃ Chest press
⁃ Cusack carry to wall
⁃ Repeat x3

Round 3
⁃ Iron crosses
⁃ Block Thrusters
⁃ Curls 4 Girls
⁃ Farmer carry to wall
⁃ Repeat x3

Mosey to press box and plank

  • 5 block burpees OYO
  • Cusack carry 10 yds and plank
  • 5 block burpees OYO

Put up blocks and plank for 6

Jailbreak to virtual shovel flag

Plank (rt arm up/lt arm up)
Bird Dog plank (rt arm up & lt leg up) flapjack




  • Reaper tomorrow- 0515-0600
  • Special Holiday Edition of F3FullCourt – will meet on Labor Day (Monday) at River Bluff HS Gym from 0600-0730
  • F3Clash meets this Friday at Riverland Hills Baptist for Ultimate Frisbee – 0500-0600

Prayer Requests

  • MidRange’s cousin – stem cell transplant upcoming September 23rd
  • Mandy Snow and Family as she is fighting pancreatic cancer
  • Safe travels to all those in the path and getting away from the hurricane

Prayer (led by YHC)

Today’s Playlist – https://music.apple.com/us/playlist/q-playlist/pl.u-6NJ4Tabk3j


I’m God’s Man

“I have brought you glory on earth by completing the work you gave me to do” John 17:4 (the words of Jesus)

To think like this requires a different perspective toward oneself, toward life, and toward our real day-to-day purpose.  We have to have different objectives than the men around us.  We have to have eternal objectives.  We have to consider the spiritual stakes of inaction.  We have to expand the reality of what retreat means from God’s perspective.  It requires us to partner with God in our life and make sure we are daily dialed in to the right channel — a secure connection to His Word and Spirit with us.

Special Ops guys are great men, not because they possess amazing talent, but because they possess amazing commitment to the cause.  This is what makes them brave; this is why they are men of mythical proportions.

We are not a myth, my brother.  Neither is our calling today, the calling to be one who leads.

The message is simple, accept our assignments on earth, complete them, and become a true God’s man.  We must remember the giver of the assignment, remember His words, and remember that He lives in us.  To His Father He prayed, “I have brought you glory on earth by completing the work you gave me to do” John 17:4

We must accomplish the work He has given us. Everything else is a diversion.  Do you believe you are God’s man?

Father, thank you for the challenge of being a God’s Man. You have given me everything I need to accomplish the task.