As we circled up, we wondered would we have a 5:16 arrival. Not to be disappointed, Buttdial rolled in on two wheels and was happy to be compared to Drysdale.
Weather: Hot, pavement was hotter than that
Disclaimer
The Thang:
Flood – start with 11’s – hand release merkins/LBC’s
Do a burpee at every light pole
Rotate to squats and Big Boys
Bear Crawl at the circle
The pavement permeated heat this morning. It made you sweat just being near it. It was a grind to keep going but all pushed through it. T-claps to those who ran before the workout. We might change it up a little in June but the Flood never disappoints to humble a man.
COT
Prayer requests – Escobar Family, Upcharge job, Kids impacted by recent adult decisions, Rec’s dad, unspokens
Announcements – 7:30 workout Saturday with 2.0’s