7 pax do the harder thing and come out for a post holiday weekend beatdown.
The Thang:
Warm up:
SSH x 20 IC
IW x 20 IC
Mountain Climbers x 20 IC
Merkins x 10 IC
Mosey to “the crack” betwen the schools via a stairway detour to loosen any (MY) stiff ankles.
Whipped out my F3 Deck for a game of pain. Went in a circle taking turns seeing who could pull the worst cards.
Finished up with a mosey towards the back parking lot to see if we could find our other tire. It was found as well as some material for today’s Q.
Wrapped up with 20 Big Boys OYO.
Announcements: Reminder Billy 0500 Thursday. Gauged interest in our LM version of floatilla on Saturdays. Prayers out for Smither’s MIL to heal quick and Lap Dogs family. I let everyone know I played Ultimate Frisbee last Friday and it really was a lot of fun.