Weather:60 degrees Foggy and 97% humidity
1 min warning
5:15
Disclaimer/Introduction
Prayer
Mosey to front of school
Warm up
15 SSH
15 imperial walkers
15 TTT
1 burpee for YHC 1 year with F3
Mosey to back of school to playground
Partner-up
partner 1 will do “Angie” 5 pull-ups 10 merkins 15 body weight squats AMRAP, while partner 2 runs one lap around the school. Once partner 2 is back from his lap partner 1 will run a lap and partner 2 will do “Angie”. Rinse and repeat until time is called. Each PAX completed three laps.
Mosey to loading dock for Mary.
Zacchaeus-LBCs
Dominion-Freddy Mercury
Flipper-Flutter Kicks
Escobar-5 burpees
WeeWee-Six inched
Abner -Box Cutters
Rec-Heel Touches
Saucey-BBSU
Recover
Mosey back to shovel Flag. Each PAX completed approximately 2.6 miles
COT
Prayer request -None Named
Announcements- Meal Train on message board, RunHard 5K buddy runners needed
Prayer