• When: 2019-04-30
  • QIC: Whaler
  • The PAX: Cornwallis, Schrute, Snookie, Bolt (Respect), May Plant (Respect), Tree Bark, Dufresne (Respect), Weed, Abacus, Sacajawea (Respect), Crackhead (Respect), Mayhem (Respect), Tweetsie, Skidder, Neon (Respect), Stats (Respect), Wojo, Ponzi (Respect), Skipper and Whaler (Respect)

Let’s Make a Deal Q

Conditions: A Balmy 61 Degrees

Disclaimer: I’m not a Pro. Modify Accordingly

Intro: Good Morning, I’m Whaler, Not a Pro, Let’s head to Rectory & Lyttleton to Warm-up

Warm up at Lyttleton / Rectory Warm-up: SSH / TTT  / BAC (F & B) – 25 each
Run to Lyttleton & Chestnut 25 Freddie Mercurys
Gather at Circle with Blocks Curls, OH Presses, Skull – 3 sets of 20
Mosey to Chestnut & Fair 25 BBSUs
Find Partner 1st: Run to Mill + 10 squats. 2nd:150 BCs + 150 American Hammers. Alternate
Run to Rectory & Fair 25 Plank Jacks
At Rectory & Fair Hello Dollys, Box Cutters, Flutter Kicks – 3 sets of 25
Mosey to Chestnut & Fair 25 Squats
Indian Run to Union 50 Merkins
Indian Run to Chestnut Head to Fountain
At Fountain Up/Down (L=1, R=2), Dips, BCs – 3 sets of 20
Announcements Sports Victories & Games: Boys Baseball, Girls Soccer, Boys Golf (Little Neon Hole in One), Girls Tennis
Prayer Requests May Plant’s friend. RIP John “Big Dog” Kacco