Conditions: A Balmy 61 Degrees
Disclaimer: I’m not a Pro. Modify Accordingly
Intro: Good Morning, I’m Whaler, Not a Pro, Let’s head to Rectory & Lyttleton to Warm-up
| Warm up at Lyttleton / Rectory | Warm-up: SSH / TTT / BAC (F & B) – 25 each |
| Run to Lyttleton & Chestnut | 25 Freddie Mercurys |
| Gather at Circle with Blocks | Curls, OH Presses, Skull – 3 sets of 20 |
| Mosey to Chestnut & Fair | 25 BBSUs |
| Find Partner | 1st: Run to Mill + 10 squats. 2nd:150 BCs + 150 American Hammers. Alternate |
| Run to Rectory & Fair | 25 Plank Jacks |
| At Rectory & Fair | Hello Dollys, Box Cutters, Flutter Kicks – 3 sets of 25 |
| Mosey to Chestnut & Fair | 25 Squats |
| Indian Run to Union | 50 Merkins |
| Indian Run to Chestnut | Head to Fountain |
| At Fountain | Up/Down (L=1, R=2), Dips, BCs – 3 sets of 20 |
| Announcements | Sports Victories & Games: Boys Baseball, Girls Soccer, Boys Golf (Little Neon Hole in One), Girls Tennis |
| Prayer Requests | May Plant’s friend. RIP John “Big Dog” Kacco |