Weather: 64, nice
SSH X 20
TTT X 10
Indian Run half mile
Partner up and complete the following sets:
10 sets of 10 merkins – rotate between each partner. The other partner holds a plank while the merkins are completed. On the exchange, both do a burpee. Add a burpee after every exchange. Run around the loop and return. It was questioned at this time about this being a FIA workout. Well, if it is, it works.
10 sets of 20 LBC’s – rotate between each partner. The other partner holds feet at 6 inches while the LBC’s are completed. On the exchange, both do a Carolina dry dock. Add a dry dock after every exchange. Run around the loop and return.
6 sets of 30 squats – rotate between each partner. The other partner holds a Al Gore while the squats are completed. On the exchange, both do a jump squat. Add a jump squat after every exchange.
Lunge to each cone, do two burpees. It was during this time the PAX noticed the pink watch. It could be bought but no one had enough cash on hand. Unbelievable.
Backward lunge to each cone, do two big boys.
Finish up with twenty heel touches, a crowd favorite.
Prayer request – Escobar’s family/baby
Praise – Wee Wee’s family
Dads Camp registration now
Pick up safety week running shirts
5:30 Sunday morning run
Mothers Day upcoming
Diffusiveness Of Life
By Oswald Chambers
Rivers of living water. — John 7:38
A river touches places of which its source knows nothing, and Jesus says if we have received of His fulness, however small the visible measure of our lives, out of us will flow the rivers that will bless to the uttermost parts of the earth. We have nothing to do with the outflow — “This is the work of God that ye believe….” God rarely allows a soul to see how great a blessing he is.
A river is victoriously persistent, it overcomes all barriers. For a while it goes steadily on its course, then it comes to an obstacle and for a while it is baulked, but it soon makes a pathway round the obstacle. Or a river will drop out of sight for miles, and presently emerge again broader and grander than ever. You can see God using some lives, but into your life an obstacle has come and you do not seem to be of any use. Keep paying attention to the Source, and God will either take you round the obstacle or remove it. The river of the Spirit of God overcomes all obstacles. Never get your eyes on the obstacle or on the difficulty. The obstacle is a matter of indifference to the river which will flow steadily through you if you remember to keep right at the Source.