Bar Crawl mistakenly invited YHC to venture over to the old school house to Q prior to seeing the backblast from the Hollow (Grave Mistake). The challenge was thrown down to get at least 5 pax to show up for the workouts and the Detainees did not disappoint!
Weather: 66 and clear
1min warning/FNG/Disclaimer
Prayer
The Thang:
Mosey to the back of the school
AYG to the top, then 10 partner clap pushups at the top. 5 Rounds
Wheel barrow to the top switching as needed; at the top 10 jump squat w/ high fives at the top. 2 Rounds
Bear crawl tag up the hill decline pushups at top
Lunge to the top partner plank pushups at the top
AYG to the top, then 15 Iron Cross pushdowns. 2 Rounds
Broad jumps halfway up; mosey to the top 10 plank jacks 2 Rounds
Mosey to the breezeway/stairwell
attempt poorly explained ring of fire reverse course abandon ship
mosey to the back hill for 5 rounds of AYG with 10 wall taps at the top
return to the SF for Mary 22 flutter kicks 20 LB Leg Circles
Announcements:
SafeRun- Next week
Jauntlet
Daddy and Me 5k fathers dat weekend
Prayer Request:
Rumblestrip: Friends wife and family
Gravedigger: praise for mom
Banjo: friend Neil having knee surgeries