As August rolls in, it signals an end to summer vacations, a return to school for 2.0’s, and is typically the hottest, most humid month in South Carolina. It’s also a time for pax to find it convenient to sleep in. However, 9 pax decided to post and get better. Here’s what went down.
*** CONDITIONS: 74 and humid***
***DISCLAIMER AND PRAYER***
***COP***
- SSH X 15 IC
- TTT X 15 IC
- SQUAT X 15 IC
- IW X 15 IC
MOSEY TO BRICK PILE FOR MORE COP WITH BRICKS
- CURLS FOR THE GIRLS X 35 IC
- TRICEP EXTENSIONS X 35 IC
- LBAC X 15 IC FORWARD – HOLD IT
- LBAC X 15 IC REVERSE – HOLD IT
- OHC X 15 IC
- REVERSE CURLS FOR THE GIRLS
RETURN BRICKS, AND GRAB BLOCKS.
Move back to front of school with block. Complete AMRAP until time called.
- 100 LBC’s
- 100 simulated jump ropes
- sprint to end of parking lot and back
- 10 squat thrusters with block
- 10 mountain climber merkins
- That’s 1 rep.
- Rinse and Repeat until time called.
***Announcements***
Stomp the Swamp 8/25
BRR – September 6-8
P200 teams forming now
Arena starting to get interest on shirts.
Report of Arena not being on F3 Website.
We need more Mentors. Please read Ken Doll’s piece on it.
***Prayer Requests***
Students, Teachers, Administrators as school starts back