• When: 2018-03-29
  • QIC: Dozer
  • The PAX: Training Wheels (Respect), Quest, Dandelion, MASH, Al Gore, Voltron, FNG Ben Engram ("Bankers Hours" - Welcome), Recall, Fast Casual

When you step into the Arena……

The week after a #CSAUP event is always a weird week, and a little challenging to Q. You never know how the pax are feeling. You know their minds and bodies are tired and beaten, but the pax of F3 Lexington are NEVER defeated. You see the looks on their faces during those moments when you are circling up before disclaimer and prayer, they let you know that they are ready for whatever you throw at them. YHC really likes this AO,; it’s full of solid dudes and has some really cool resources for creative boot camps. A lot of the guys are quiet by nature, but won’t be outworked, or take a backseat to anyone with mumble chatter either. Here’s what they did today.

***Conditions: 57 with a slight breeze

*** Disclaimer & Prayer (Introduction of FNG)

*** COP

  • SSH X 15 IC
  • TTT X 15 IC
  • Imperial Walker X 15 IC
  • Squat X 15 IC

Mosey to far end of parking lot. Find a spot on the hill.

Merkin Clock – Start facing 12:00, move to 1:00 and do 1 Merkin. Move all the way around the clock until you finish with 12 merkins.

Squat Clock – Same as Merkin Clock, only doing squats.

Mosey back across parking lot, to brick pile. Each pax gets a pair of bricks. Circle up.

Curls for the Girls X 25 IC

Tricep Ext. X 25 IC

Reverse Curls for the Girls X 25 IC

Cherry Pickers (sans bricks) X 10 IC

Bent over Rows X 25 IC

Elevated Heel Squats X 25 IC



Rinse and Repeat. YHC threw some numbers off on purpose to keep the pax on their toes.

Return bricks to pile. Mosey behind the school to basketball courts.

Start at one end of Court 1. Lunge to Mid-Court. 5 monkey humpers. End of court, 10, mid-court of Court 2, 15, and 20 at the end of court 2.

On the way back, Reverse lunge to Mid-Court, 5 groiners, 10, 15, 20, etc.

Mosey around far end of school back to virtual SF.



YETI raffle for LLS

3/30 – Cross Ruck 3:45am – Meet at St. Stephens Cemetery
3/31 – The Mission Anniversary 8:30 Findlay Park

4/21 – Double Down opportunity. Post at Shank, then do BC with men at Homeless Vets shelter

4/28 – Brew Ruck
5/5 – F3 Lex 3rdF 5K. Preblast: https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2
5/19 – Ultimate Challenge Mud Run

7/14 – Carolina Reaper

9/7-8 – BRR

***Prayer Requests

Dear Diary

Recall’s friend Lisa: Beginning Chemo for Lung Cancer

Eli Adams: Recently underwent Bone Marrow Transplant. Pray that it takes.


From Training Wheels: If you need an accountability partner, or someone who is older (his words, not mine), has been through a lot, will listen and be there for you, reach out to #HIM (see what YHC did there).

FNG – Ben England, Financial Advisor for Palmetto Citizens Federal Credit Union. Had on a shirt that said Deep Water. We asked him if he liked to fish. Immediately bragged that he caught 18 stripers yesterday. Appropriately named “Bankers Hours”.