Today was a special day in the world of F3Lexington. We launched a new AO. Addition by division is a good thing. With that said, 8 pax decided to show up at CAT for an alphabet inspired workout.
CONDITIONS: 58 with a slight breeze
DISCLAIMER & PRAYER
THE THANG:
COP:
SSH X 15 IC
LBAC (FORWARD) X 15 IC
LBAC (REVERSE) X 15 IC
OHC X 15 IC
TTT X 15 IC
SQUAT X 15 IC
IMPERIAL WALKER X 15 IC
MAYOP (Move at your own pace) to the stairs near Boucher’s parking spot. There you find this: 
The objective is to spell out your first name, last name, or F3 name, whichever is the longest. In between letters, you had the choice of running, bear crawling, or lunging to the next station. NO WALKING! There are 8 different station set up. At the end, we hit all 8 stations as a group. Once that was completed, there were a few minutes left over for some people’s choice. Excellent work.
ANNOUNCEMENTS:
*LHS CROSS COUNTRY 5K THIS SATURDAY. REGISTRATION IS STILL OPEN.
*CHEECH 10K ON 11/11
*CHRISTMAS PARTY 12/15
*P200 TEAMS FORMING NOW – GET ON ONE.
*3 NEW AO’S OPENING – GET ON THE Q SHEET TO SUPPORT THEM
PRAYER REQUESTS:
OUR NATION – OUR LEADERSHIP AND PRAY FOR UNITY
LAS VEGAS
MOLESKIN: “NEVER EAT MEXICAN FOOD THE NIGHT BEFORE YOU HAVE TO Q” – DOZER