Fresh off of a fun Q at the Arena, YHC noticed some empty slots on the Q sheet. In an effort to have a little fun with the pax, I immediately signed up to Q again. I’ve been toying with a Sandbag themed Q for a while, so the decision was made. I reached out to a few pax that I knew owned sandbags and called in a favor. They were happy to oblige in having a role in delivering some good livin’. Here’s how it all played out.
*** Conditions 71 degrees with 98% humidity
***Disclaimer and Prayer
***COP
Mosey to basketball courts behind the school (pick up sandbags and blocks along the way and set at appropriate stations).
SSH X 16 IC
TTT X 14 IC (#BlameNotebook)
IW X 15 IC
Partner up and have a shotgun start at different stations. As luck would have it, we had 14 pax, and 7 stations.
STATION 1
Partner 1 – 15 Sandbag throws
Partner 2 – Bear crawl along Partner 1. Switch
STATION 2
Partner 1 – 25 V-Ups with Sandbag
Partner 2 – 25X Pick block up to sit on table. Switch
STATION 3
Partner 1 – 50 Squats with Sandbag
Partner 2 – 25 Lunges (1 leg on bench, 1 on ground) each leg. Switch
STATION 4
Partner 1 – 25 jerks with Sandbag
Partner 2 – 50 Curls for the Girls with Block
STATION 5
Partner 1 – 50 shoulder press with block
Partner 2 – 50 chest presses with block
STATION 6
Both partners run lap around school
STATION 7
100 big boy sit-ups as a team
***Announcements:
5/24 – Each AO to have Pax wear red to Honor Badger for Fort Mill who passed away yesterday.
5/26 – JailBreak 5K in Lexington
5/28 – “The Murph” at several AO’s – Check Twitter
6/16 – F3/FiA/2.0’s Convergence at Lexington High School – Meet at Hollow
September – Long Haul is looking for a member to run BRR on their team. Contact him.
***Prayer Requests:
Floppy Disk MIL: Stem cell replacement, pneumonia
Pew: Church family member Mike Merck passed away yesterday. Wife is teacher at Midway Elementary.
Keep Megan Duffie in prayers
***BOM