2.33 Palmetto 200 runners and 2.67 others with FOMO written all over their faces posted for some speedwork at Stomp. Tclaps to the 2 Mediocre runners for posting for some post-CSAUP work.
Great having Good Hands out there with us. He’ll be a regular leading up to the Carolina Reaper. It was also great meeting Beetle for the 1st time. Keep up the good work, Beetle.
Conditions: mid-40s, breezy
The Thang:
Disclaimer
BOM
Mosey to the track then a warm-up lap
TTT x 5 IC
4 x 1200
Pace should be 45 sec faster than your 10K pace.
COT & BOM
Devo: “Be happy for a reason, like a child. If you are happy for a reason, you’re in trouble, because that reason can be taken away from you”
Prayer Requests:
-Chandler’s son
-Beetles’ FIL
Announcements:
YETI raffle for LLS
3/31 – The Mission Anniversary
5/5 – F3 Lex 3rdF 5K. Preblast: https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2
5/19 – Ultimate Challenge Mud Run