• When: 2018-07-17
  • The PAX: 6 PAX, Dirty Bird (respect), POTUS (Respect), Bionic (Respect), Sippy Cup, Wrecking Ball (Respect) and Chum (Respect)

POTUS grabs some fence and conquers hills

Boneyard Back Blast—July 17, 2018 0500AM

Location: River Bluff High School

Weather: 74 degrees

Recap: POTUS led the group on a light pole extravaganza.  He performed multiple exercises with various reps including coupons.

Pledge of Allegiance

Prayer requests- Back surgery for one of Wrecking Balls Friend, Results of tests for POTUS.


Disclaimer: No professionals here, so modify if you have to, do not injure yourself.


Lord’s Prayer

Begin Workout: His workout routine became a grab the fence extravaganza.  The men warmed up, performed exercises, and grabbed some fence


  • SSHx20
  • TTTx20
  • FlutterKicksx20
  • LBACx20 forward/back
  • Merkinsx10

Grab Some Fence:

  • Calf RaisesX10
  • DipsX10

Go to Block Pile and pick up blocks

Proceed to hill:  These exercise were done at bottom of hill and top of hill in a rotation cycle until all packs had completed 10 reps.

  • Curlsx
  • Squats
  • BBSU
  • Merkins

Devotion: Luke 5: 1-11  “Going Forth in Faith”

. One day as Jesus was standing by the Lake of Gennesaret,[a] the people were crowding around him and listening to the word of God. He saw at the water’s edge two boats, left there by the fishermen, who were washing their nets. He got into one of the boats, the one belonging to Simon, and asked him to put out a little from shore. Then he sat down and taught the people from the boat.

When he had finished speaking, he said to Simon, “Put out into deep water, and let down the nets for a catch.”

Simon answered, “Master, we’ve worked hard all night and haven’t caught anything. But because you say so, I will let down the nets.”

When they had done so, they caught such a large number of fish that their nets began to break. So they signaled their partners in the other boat to come and help them, and they came and filled both boats so full that they began to sink.

When Simon Peter saw this, he fell at Jesus’ knees and said, “Go away from me, Lord; I am a sinful man!” For he and all his companions were astonished at the catch of fish they had taken, 10 and so were James and John, the sons of Zebedee, Simon’s partners.

Then Jesus said to Simon, “Don’t be afraid; from now on you will fish for people.” 11 So they pulled their boats up on shore, left everything and followed him.