7 more weeks until BRR and the pax are in full training mode. This morning 20 pax pushed hard and knocked out a solid 6ish miles. This route is starting to grow on everyone. Next Friday lets do it again!
L on #6
R on Corley
L on School Dr
L on Harmon
L on Dreher
R on 378
L on #6
R on Old Cherokee to Mallard Lakes
R on Coventry Lake Dr
L at High Volt Power Lines (dirt drive)
R on Corley
L on Hayfield
R on Farmhouse Loop (back to Hayfield)
L on Hayfield to Corley
L on #6
COT & BOM
Devo: Proverbs 12:1
12 Whoever loves discipline loves knowledge,
but whoever hates correction is stupid.
Prayer Requests:
– Squatter’s knee
– Robber from F3Cola
Moleskin:
– TClaps to Bing for pushing Ken Doll on an epic 16 mile XXL run
– Good to see so many pax this morning
– YHC just signed up to Q the next 3 Fridays. Same training route.
Announcements:
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php–
9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php