Location: Shawshank: Soccer Fields
Weather: 55 degrees
Recap: The men of shawshank witnessed a grand birthday que for Dirty Bird. He is finally a speed limit. 55. The men of shawshank celebrated with reps of 55 with a Boneyard Bone Scatter workout. 6 Pacs completed 8 exercises through the bonescatter maze. They carried two blocks for 65 yards in between each bucket (3 sets of Buckets).
Prayer requests- School Shooting Victims in Fl, Turmoil in our country, Team members of F3 member, deceased person at the go ruck heavy in Fort Bragg.
COT
Free to Enjoy God
- February 24, 2018
What an amazing truth: Our God, who created the world and is Lord of all, wants us to find pleasure in our union with Him. Although He “richly supplies us with all things to enjoy” (1 Tim. 6:17), our greatest enjoyment of all should be God Himself. The satisfaction we’ll find in our relationship with Him is far superior to all else.
One of the joys we find in the Lord is acceptance. Because of Jesus’ work on the cross, God accepts those of us who believe in Christ and adopts us as His children. We who were once His enemies are now embraced as His family. Permanently accepted by God, we never have to fear condemnation and are free to enjoy rich intimacy with Him.
The Lord has done all that is necessary for us to have a relationship with Him, but there are certain actions we can take that will increase our enjoyment of Him.
- Praising God for who He is and what He’s done will make our hearts rejoice. • Spending time listening and getting to know Him through His Word will increase our closeness and deepen our enjoyment of Him. • Refusing to believe lies—for example, that we should be afraid of our Father or that our sin is too great to be forgiven—frees us to receive His love and know the joy of forgiveness.
If you’ve lost your joy in the Lord, ask Him to reignite it. Then take the steps necessary to rekindle your relationship with Him. The more you learn to love Him, the greater will be your joy.
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Prayer/Pledge of Allegiance
Lord’s Prayer
Great Work to the men of Shawshank AO.
Begin Workout: Today’s workout will feature a warm-up, bone scatter challenge, and wrap up.
Ssh X55
TttX55
LbacX 25 reverse X25
Calf Raises 55
Bear Crawl 55 yards across bridge
The Thang
Start at end line
55 merkins
Carry 2 blocks for 65 yards
55 bbsu
Carry one block for 65 yards above head
55 LBCs
55 overhead presses
55 tricep extensions
Carry one block for 65 yards above head
55 Squats with block
55 Flutter Kicks
Carry 2 block back for 65 yards
55 curls
Rinse and repeat by adding subtracting 5 reps each time. (I.e 55, 35, 30, 25 )
Announcements:
Convergence march 3, 2018