Boneyard Back Blast—April 5, 2018 0500AM
Location: River Bluff High School
Weather: 48 degrees
Recap: Scheduled que did not show unforunately. While Dirty Bird and Chum were trying to decide who was going to take it, POTUS stepped in and said follow me. He had originally scheduled to perform his que on April 19, 2018.
Prayer requests-All F3 men experiencing challenges in their life, Individuals that are undecided in which church to join, Our Country, and our great country.
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Pledge of Allegiance
Begin Workout: POTUS took the group for a walkabout down memory lane. His workout routine became a lightpole extravaganza. The men walked between lightpoles and performed the below exercises:
- Calf Raises
- Imperial Walkers
- Many others that I can’t seem to remember (Dirty Bird)