• When: 2018-04-05
  • The PAX: 5 PAX, Chum (Respect), Dirty Bird (respect), Jaws (Respect), POTUS (Respect), Grease Monkey (Respect) and Bionic (Respect)

POTUS makes his Virgin Que Debut

Boneyard Back Blast—April 5, 2018 0500AM

Location: River Bluff High School

Weather: 48 degrees

Recap: Scheduled que did not show unforunately.  While Dirty Bird and Chum were trying to decide who was going to take it, POTUS stepped in and said follow me.  He had originally scheduled to perform his que on April 19, 2018.

Prayer requests-All F3 men experiencing challenges in their life, Individuals that are undecided in which church to join, Our Country, and our great country.


Disclaimer: No professionals here, so modify if you have to, do not injure yourself.


Pledge of Allegiance

Lord’s Prayer

Begin Workout: POTUS took the group for a walkabout down memory lane.  His workout routine became a lightpole extravaganza.  The men walked between lightpoles and performed the below exercises:

  1. SSH
  2. BBSU
  3. FlutterKicks
  4. LBAC
  5. Merkins
  6. Calf Raises
  7. Squats
  8. LBC’s
  9. Imperial Walkers
  10. Many others that I can’t seem to remember (Dirty Bird)