Dirty bird Chicks provide some hill work with the celebration of the Army’s 243 Birthday. 4 Pax completed 240 Merkins and 240 Big Boy Situps. Messed up. Forgot to do the last Three.
Prayer requests-Potus recovery, Bionic’s Step Daughter, Jaw’s family son and daughter, Tim Langfitt’s Son, Dirty Birds Friend husband and mother in ICU, Dirty Birds Friend Addie with Breast Cancer, Chum’s Daughter Interview.
Devo-Daily Verse: Every Good Gift and every perfect gift is from above, and cometh down form the Father of Lights, with whom is no variableness, neither shadow of turning……James 1:17 King James Version.
COT
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Lord’s Prayer
Pledge of Allegiance
Begin Workout:
Today’s workout will feature 2 exercises (Merkins/Big Boy Situps) with a climb up the hill at the boneyard in between each. Rest once you receive the 240 figure.
Announcements:
- 30 June: After boot camp at Shawshank, plan to workout with the Veterans at the Veteran’s Homeless Shelter next to Shawshank for about 30 minutes
- 14 July: Carolina Reaper
- 4 August: Sweet Baby O 5K, F3/FIA discount available (register through www.RunHard.com)
- 25 August: Stomp the Swamp 5K; rucking division open this year