Dirty Bird Chicks Climb a hill
Recap: Dirty bird Chicks enjoyed some hill climbing. 5 Pacs completed 25 different exercises with our rest being a fast paced walk up and down Hills.
5 PAX, (Breaker Breaker) Respect, Tal Lackey (Bionic) respect, Gary Davis (POTUS) Respect, Mike Gulledge (Jaws) Respect, John Bozard (Dirty Bird) respect.
Prayer requests-Chips Mom
Devo-from Sara Young: Jesus Calling: Thankfulness takes the sting out of adversity. That is why I have instructed you to give thanks for everything. There is an element of mystery in this transaction: You give Me thanks (regardless of your feelings), and I give you Joy (regardless of your circumstances). This is a spiritual act of obedience—at times, blind obedience. To people who don’t know Me intimately, it can seem irrational and even impossible to thank Me for heartrending hardships. Nonetheless, those who obey Me in this way are invariably blessed, even though difficulties may remain. Thankfulness opens your heart to My Presence and your mind to My thoughts. You may still be in the same place, with the same set of circumstances, but it is as if a light has been switched on, enabling you to see from My perspective. It is this Light of My Presence that removes the sting of adversity.
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Begin Workout: Today’s workout will feature #exercises consisting of 40 seconds OYO AMRAP. Rest will consist walking up and down hills.
Pick up Blocks
Between each exercise climb the hill. This is the rest mode.
Squats with Block
MGC Long Run
Grow Ruck event