• When: 2018-06-30
  • QIC: Dirty Bird
  • The PAX: 15 PAX, Shades of Grey, Quest, Strom (respect), Potus (respect), Grease Monkey (respect), Buttermaker (respect), Fast Casual, Spur, Utah (respect), Bionic (respect), Chum (respect), Nanochip, Microchip, Dead Stick (respect), Dirty Bird (respect).


Boneyard Bonescatter

Lexington, SC / By / July 2, 2018 /

Dirty Bird Bonescatter

Boneyard Back Blast—June 30, 2018 0600 AM

Location: River Bluff High School

Weather: 74 degrees, Humidity 98%

Recap: Welcome to the boneyard  workout.  15  Pax completed 8 exercises with Block carrying for 50 yards in between each bucket.

Prayer requests- Shades of Grey’s friend Demetrius and his loss, Good results from POTUS’s wife, Jaws neck issues, Chum’s daughter with first job, Nanochip’s Great Grandmother and family through there loss, Deadstick’s stepdaughter, Rebar’s injury, Overnight’s health issues.

Devo-Sara Young-Jesus Calling……I am the Truth: The one who came to set you free.  As the Holy Spirit controls your mind and actions more fully, you become free in Me.  You are increasingly released to become the one I created you to be.  This is a work that I do in you as you yield to My Spirit.  I can do My best handiwork when you sit in the stillness of My Presence, focusing your entire being on Me.  Let My thoughts burst freely upon your consciousness, stimulating abundant Life.  I am the Way and the Truth and the Life.  As you follow Me, I lead you along paths of newness:  ways you have never imagined.  Don’t worry about what is on the road up ahead.  I want you to find your security in knowing Me, the one who died to set you free.

COT

Disclaimer: No professionals here, so modify if you have to, do not injure yourself.

Prayer

Lord’s Prayer

Pledge of Allegiance

Begin Workout:

Today’s workout will feature a warm-up, bone scatter challenge, and wrap up. Exercise to begin in parking lot at bus turnaround.  

Ssh X30

TttX30

Emperial walkersX30

LbacX 30 reverse X30

 

The Thang

Start at end line

30 merkins

Carry 2 blocks for 50 yards

30 bbsu

Carry one block for 50 yards above head

30 LBCs

30 overhead presses

30 tricep extensions

Carry one block for 50 yards above head

30 Squats with block

30 Flutter Kicks (4-count)

Carry 2 block back for 50 yards

30 curls

Rinse and repeat by adding subtracting one from each rep.

 

Announcements:

Ryan Rawl Challenge, July 4th 2018

Sweet Baby 5k- August 4, 2018

Stomp the Swamp – August 25, 2018