• When: 2018-06-30
  • QIC: Cheers
  • The PAX: Coon Dog, Viper (R), Purple Haze (R), Ponzi, Buzzsaw (R), Moist, Cowbell, Wino, Popov, Man Bun, Happy Trees, Ebert, Navy Bean (R), Gravedigger, Hard Count (R), Cheers

Inaugural Vets’ Home Workout

Inspiration comes in many forms. Today, YHC was inspired by five 50+ men, two in their 70’s, in the fact that it is never too late to start from scratch and make yourself better. YHC was also inspired by nine other men who made that choice long ago, to be better people. These same nine men never cease to amaze me in their support for “our thing,” F3. They are part of a group that pushes themselves and others. They pick up fallen brothers and never leave a man behind. They support you in whatever stupid endeavor you have, either a 50 mile ruck, a 500 merkin BC, a marathon, or anything else that might make “normal” people question your insanity. They also support you in more reasonable challenges, such as a 5K, a 9 minute mile pace, or reaching out to a Veterans’ Home to do a 30 minute workout. These are YHC’s brothers. Oh, and the 5 other men that posted, they live at the Veteran’s Home, they sensed the brotherhood, and now they want to be a part of it.


LBAC x 10 each way
TTT x 10 each way
Windmill x 10 each way

The Thang

Merkins x 10
Squats x 20
Overhead claps x 30

Rinse and repeat x 2

Mosey around complex

Rinse and repeat x 3 & walk around complex.