10 pax joined YHC for a couple of rounds of ‘blocks and ladders’ for his first visit at Arena. YHC had been told this was a solid group of pax that would handle anything thrown at them and they did not disappoint. Work was done, betterment was achieved, and mumblechatter was on point. Thanks for having me.
Weather: 75 and humid
Disclaimer
Prayer
The Thang
Mosey around the parking log and circle-up at the front of the school for COP – all in cadence
SSH x 15
TTT x 15
Imperial Walker x 12 (pax didn’t know what to think about 12…)
Windmill x 12
LBAC x 10 (forward and reverse)
Mosey to the block pile and pick a good one. Back to the front parking lot for some ladder exercises:
1st Ladder: curls for the gurls x 10, run across the parking lot, burpees x 5; repeat until you work your way to 5 curls and 10 burpees (crowd pleaser to start)
2nd Ladder: kettle bell swings x 10, run across the parking lot, jump squats x 5; repeat until you work your way to 5 kettle bells and 10 squats
3rd Ladder: shoulder press x 5, run across the parking lot, merkins x 1; repeat until you work your way to 1 shoulder press and 5 merkins
4th Ladder: block squats x 5, run across the parking lot, plank jacks x 1; repeat until you work your way to 1 block squat and 5 plank jacks
Return the blocks to the block pile. Mosey – became a slowsey – back to the shovel flag.
Count-o-rama
Name-o-rama
Announcements: 5k races coming up – Sweet Baby O, Stomp the Swamp. BRR (ruck team still looking for people). Veterans workouts at Shank. P200 registration open already.
Prayer requests: Recall family friends, Floppy, JJ
TClaps to the pax who showed up for SL.