5 PAX, not on vacation, arrived at #TheCastle to get better, listen to some tunes and jump rope. Based on a previous Backblast, it looks like YHC Q’d a workout like this two months ago. An oldie, but a goodie, I suppose.
Conditions – 75 and Swampy
Opened with the Disclaimer
The Thang (all 3 count):
- SSH *20 (IC)
- Little Baby Arm Circles – Forward *10 (IC)
- Little Baby Arm Circles – Backward *10 (IC)
- Raise the Roof *10 (IC)
- Overhead Clap *10 (IC)
- Through the Tunnel *20 (IC)
- Imperial Walker *20 (IC)
- Calf Stretch R/L
- Big Boy Sit-ups *10 (OYO)
- Flutter Kicks *20 (IC)
With Blocks, Bricks and Jump Ropes, the PAX performed the following exercises some in cadence, some OYO:
Blocks:
- Shoulder Press *20
- Jump Rope *30 Clicks
- Curls *20
- Jump Rope *30 Clicks
- Goblet Squat *20
- Jump Rope *60 Clicks
- Deltoid Raise *20
- Jump Rope *30 Clicks
- Chest Press *20
- Jump Rope *30 Clicks
YHC was ambitious in The Gloom and placed 10 blocks and 10 sets of bricks out for PAX, so we returned 5 to the pile.
Bricks:
- Tricep Extension *20
- Jump Rope *30 Clicks
- Curls *20
- Jump Rope *30 Clicks
- Deltoid Raise *20
- Jump Rope *30 Clicks
- Standing Butterfly *20
- Jump Rope *30 Clicks
- Shadow Box *20
- Jump Rope *30 Clicks
- Flutter Kicks with Bricks *20
- Jump Rope *30 Clicks
Bernie Sanders up parking lot hill, Slowsey down *3
- Airchair * 60 seconds
- Jump Rope *30 Clicks
- LBC’s *20
- Jump Rope *30 Clicks
- Solo Iron Cross *20
- Jump Rope *30 Clicks
- Merkins *10
- Jump Rope *30 Clicks
- Kamikaze Pull-Over with Block *20
Blocks and Bricks back to the pile
- Jump Rope *50 Clicks
Solid work from the PAX this morning. Total of 530 Jump Rope Clicks (plus Bricks and Blocks) – nicely done. #TClaps to Double Down for jamming to some Beastie Boys – Fight for Your Right, circa 1986.
COT: Counterama; Name-O-Rama, Announcements: Castle at #TheMission, Saturday July 14. Prayer, done.