Boneyard Back Blast—April 3, 2018 0500AM
Location: River Bluff High School Weather: 54 degrees
Recap: Dirty bird Chicks circled up and completed 22 different exercises.
Prayer requests-F3 Man wife struggle to find a church relationship, Jaws SOF Friend in harms way in Syria with daughter have rheumatoid arthritis, Jaws Son’s Recovery, Co-Worker addition to drugs and recovery, Yvonne Gardner’s passing (Dirty Birds Friend)
Devo-Sara Young-Jesus Calling……In Me You have Everything. In Me you are complete. Your capacity to experience Me is increasing through My removal of debris and clutter from your heart. As your yearning for Me increases, other desires are gradually lessening. Since I am infinite and abundantly accessible to you, desiring Me above all else is the best way to live. It is impossible for you to have a need that I cannot meet. After all, I created you and everything that is. The world is still at My beck and call, though it often appears otherwise. Do not be fooled by appearances. Things that are visible are brief and fleeting, while things that are invisible are everlasting.
COT
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Prayer
Pledge of Allegiance
Lord’s Prayer
Begin Workout:
Bear Crawl out 125 stop.
- TTT
- High Plank
- SSH
- Low Plank
- Bricks Extensions
- BBSU
- High Plank
- Tricep extensions
- FlutterKicks
- Low Plank
- LBAC
- High Plank
- Merkins
- Overhead presses
- Low Plank
- Calf Raises
- High Plank
- Curls
- Low Plank
- LBC’s
- High Plank