Disclaimer: I’m not a professional, modify as needed
- Thru the tunnel
- Side straddle hop
- Little baby arm circles – forward – overhead clap – back
- Calf raises – regular – toes in, toes out
- Tricep extensions
- Step ups – each leg
- Toe taps
Toy Box – bricks or block:
- Merkins – little baby crunches
- Curls for girls – squats
- Chest press – flutter kicks
- Big boy sit-ups – plank jacks
- Shoulder press – imperial walkers
- Little baby crunches – American hammer
- Shoulder taps – freddy mercury
- Monkey humpers
Announcements: MGC Long Run-February 1, 2020.
Prayer Requests: Chums co-Worker, F3 men hurting emotionally, physically, and spiritually and all of our military.
Devo – Galatians 6:2 Carry each other’s burdens, and in this way you will fulfill the law of Christ.