• When: 2019-12-28
  • QIC: New Helmet
  • The PAX: New Helmet, Dirty Bird, Potus, Chum, Dead Stick, FNG (Hawgtide), Nikita, yellow cake, Bionic, and Buttermaker

New Helmet Virgin Que

Disclaimer: I’m not a professional, modify as needed



  1. Thru the tunnel
  2. Side straddle hop
  3. Little baby arm circles – forward – overhead clap – back
  4. Windmill

The Wall:

  1. Calf raises – regular – toes in, toes out
  2. Tricep extensions
  3. Step ups – each leg
  4. Toe taps

Toy Box – bricks or block:

  1. Merkins – little baby crunches
  2. Curls for girls – squats
  3. Chest press – flutter kicks
  4. Big boy sit-ups – plank jacks
  5. Shoulder press – imperial walkers
  6. Little baby crunches – American hammer
  7. Shoulder taps – freddy mercury
  8. Monkey humpers
  9. Plank
  10. burpies



Announcements:  MGC Long Run-February 1, 2020.

Prayer Requests:  Chums co-Worker, F3 men hurting emotionally, physically, and spiritually and all of our military.

FNG–Gary Wenzel-Hawgtide-Welcome.

Devo – Galatians 6:2 Carry each other’s burdens, and in this way you will fulfill the law of Christ.


Lord’s Prayer

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