New Helmet Virgin Que

Disclaimer: I’m not a professional, modify as needed

Prayer

Warmup:

1. Thru the tunnel
2. Side straddle hop
3. Little baby arm circles – forward – overhead clap – back
4. Windmill

The Wall:

1. Calf raises – regular – toes in, toes out
2. Tricep extensions
3. Step ups – each leg
4. Toe taps

Toy Box – bricks or block:

1. Merkins – little baby crunches
2. Curls for girls – squats
3. Chest press – flutter kicks
4. Big boy sit-ups – plank jacks
5. Shoulder press – imperial walkers
6. Little baby crunches – American hammer
7. Shoulder taps – freddy mercury
8. Monkey humpers
9. Plank
10. burpies

 

COT

Announcements:  MGC Long Run-February 1, 2020.

Prayer Requests:  Chums co-Worker, F3 men hurting emotionally, physically, and spiritually and all of our military.

FNG–Gary Wenzel-Hawgtide-Welcome.

Devo – Galatians 6:2 Carry each other’s burdens, and in this way you will fulfill the law of Christ.

Pledge

Lord’s Prayer