• When: 2019-12-31
  • QIC: SubPrime
  • The PAX: Cornstache, Costanza, Huffy, Boris, WelcomeWeek, Lugnut, MudDawg, Commodore, Insanity, Cesspool, Spot, McLovin, PipeSleeve, SubPrime


#Thunder sees 20/20

14 #faithful posted for the final #Thunder of 2019.  YHC was humbled enough to have the Q on such a momentous occasion.  The idea was to burn off a few of those calories you perhaps hadn’t previously gotten to in 2019.  Mission accomplished.

Conditions – 47 degrees and breezy

The Thang

Lap Around Track
COP
  • SSH – 25 (4ct)
  • IW – 25 (4ct)
  • LBAC – 10 Forward/Backward (4ct)
  • Squat – 15 (4ct)
  • Merkins – 10 (4ct)
  • Flutter Kicks – 20 (4ct)
  • Merkins – 10 (4ct)
  • Solo Iron Cross – 20 (OYO)
Mosey to sideline
Strings of Fire
  • 10 Lunges Each Leg
  • 10 Squats
  • 10 Tuck Jumps
  • Sprint to Opposite Sideline; Plank
  • Rinse & Repeat Back to Original Sideline
  • 10 Big Boy Sit Ups
  • 10 Russian Twists (Count 1 Side Only)
  • 10 Solo Iron Cross
  • Sprint to Opposite Sideline; Plank
  • Rinse & Repeat Back to Original Sideline
  • 10 Merkins
  • 10 Wide Arm Merkins
  • 10 Diamond Merkins
  • Sprint to Opposite Sideline; Plank
  • Rinse & Repeat Back to Original Sideline
Mosey to Thunder Squares
  • Box Jumps – 20
  • People’s Chair 60 Seconds
  • Box Jumps – 15
  • People’s Chair 60 Seconds
  • Box Jumps – 10
  • People’s Chair 60 Seconds
Mosey to Wheat/King
  • 5 Burpees on the Corners (Wheat/King, King/Duncan, Woodrow/Duncan, Wheat/Woodrow) – Return to Wheat/King and Plank
  • 15 Iron Cross on the Corners (Wheat/King, King/Duncan)
Mosey to Flag
  • Pulse Up – 20 (4ct)
COT
BOM – Closed out by YHC
Devo – Offered by McLovin
Moleskin
  • Good #mumblechatter to close out the year.  Fun crew on-hand.
  • Chains can’t keep us out – Thumbs down to the new chains guarding the parking lot.  The election volunteers were also thrown off their game.
  • Always an honor leading the pax at #Thunder

Announcements

  • NYD Convergence – 0700 at Memorial Stadium.  Nantan handoff along with several leadership position changes. Be there!

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