14 #faithful posted for the final #Thunder of 2019. YHC was humbled enough to have the Q on such a momentous occasion. The idea was to burn off a few of those calories you perhaps hadn’t previously gotten to in 2019. Mission accomplished.
Conditions – 47 degrees and breezy
The Thang
Lap Around Track
COP
- SSH – 25 (4ct)
- IW – 25 (4ct)
- LBAC – 10 Forward/Backward (4ct)
- Squat – 15 (4ct)
- Merkins – 10 (4ct)
- Flutter Kicks – 20 (4ct)
- Merkins – 10 (4ct)
- Solo Iron Cross – 20 (OYO)
Mosey to sideline
Strings of Fire
- 10 Lunges Each Leg
- 10 Squats
- 10 Tuck Jumps
- Sprint to Opposite Sideline; Plank
- Rinse & Repeat Back to Original Sideline
- 10 Big Boy Sit Ups
- 10 Russian Twists (Count 1 Side Only)
- 10 Solo Iron Cross
- Sprint to Opposite Sideline; Plank
- Rinse & Repeat Back to Original Sideline
- 10 Merkins
- 10 Wide Arm Merkins
- 10 Diamond Merkins
- Sprint to Opposite Sideline; Plank
- Rinse & Repeat Back to Original Sideline
Mosey to Thunder Squares
- Box Jumps – 20
- People’s Chair 60 Seconds
- Box Jumps – 15
- People’s Chair 60 Seconds
- Box Jumps – 10
- People’s Chair 60 Seconds
Mosey to Wheat/King
- 5 Burpees on the Corners (Wheat/King, King/Duncan, Woodrow/Duncan, Wheat/Woodrow) – Return to Wheat/King and Plank
- 15 Iron Cross on the Corners (Wheat/King, King/Duncan)
Mosey to Flag
- Pulse Up – 20 (4ct)
COT
BOM – Closed out by YHC
Devo – Offered by McLovin
Moleskin
- Good #mumblechatter to close out the year. Fun crew on-hand.
- Chains can’t keep us out – Thumbs down to the new chains guarding the parking lot. The election volunteers were also thrown off their game.
- Always an honor leading the pax at #Thunder
Announcements
- NYD Convergence – 0700 at Memorial Stadium. Nantan handoff along with several leadership position changes. Be there!
Testing