Location: Lexington Municipal Building
Weather: 50 degrees, Humidity 65%
Recap: Welcome to the boneyard workout. 10 Pax completed 8 exercises with a Block carrying for 70 yards in between each bucket.
Prayer requests- Blindside and daughter Maggie, Safe Travels to all, Utah with injury, Passing of Homer Fesperman, Boneyard Pacs with injuries.
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Pledge of Allegiance
Today’s workout will feature a warm-up, bone scatter challenge, and wrap up.
Start at end line
Carry 2 blocks for 70 yards
Carry one block for 70 yards above head
50 overhead presses
50 tricep extensions
Carry one block for 75 yards above head
50 Squats with block
50 Flutter Kicks (2-count)
Carry 2 block back for 70 yards
Rinse and repeat by adding subtracting five from each rep.