Location: Lexington Municipal Building
Weather: 50 degrees, Humidity 65%
Recap: Welcome to the boneyard workout. 10 Pax completed 8 exercises with a Block carrying for 70 yards in between each bucket.
Prayer requests- Blindside and daughter Maggie, Safe Travels to all, Utah with injury, Passing of Homer Fesperman, Boneyard Pacs with injuries.
COT
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Prayer
Pledge of Allegiance
Begin Workout:
Today’s workout will feature a warm-up, bone scatter challenge, and wrap up.
Ssh X15
TttX25
LbacX 60
The Thang
Start at end line
50 merkins
Carry 2 blocks for 70 yards
50 bbsu
Carry one block for 70 yards above head
50 LBCs
50 overhead presses
50 tricep extensions
Carry one block for 75 yards above head
50 Squats with block
50 Flutter Kicks (2-count)
Carry 2 block back for 70 yards
50 curls
Rinse and repeat by adding subtracting five from each rep.