6 pax posted for some betterment the Monday before P200. It’s good to shake the legs out. A light run is also recommended on Wednesday.
Also, Tclaps to the Striders for placing in last weekend’s LRAH.
Conditions: 35 degrees
The Thang:
Disclaimer
Count off
BOM
The Route:
Big Loop
Take 6 toward LES
R on Corley
L on Dreher
Cross at light at LMS
Run sidewalk on Cola Ave/West Main
L on Chariot by Goodwill/Rileys
Run Duffie
R on Gibson
L on 6 (S. Lake)
Back to the flag
Strava: https://www.strava.com/routes/17336167
Mileage: 6.1
Elevation: 280 ft
COT & BOM
Devo: Romans 8:17
Prayer Requests:
-Unspoken
-Jam’s M
Announcements:
-Thumb’s Up is candidate for LLS Man of the Year. Give him a dollar.
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019