Dirty Bird visits Graveyard
Back Blast—February 15, 2018
Location: River Bluff Stadium
Weather: 60 degrees
Recap: Graveyard leaves a pile of bones with a Boneyard Bone Scatter workout. 10 Pacs completed 8 exercises with while toting blocks up and down Reaper Hill. Block carrying for 55 yards in between each bucket (3 sets of Buckets).
Prayer requests-17 victims in recent shooting in FL, Daughter of F3 member, safe travels for F3 men.
Devo- Avoiding Confusion About Salvation
1 John 5:11-15
God never intends to trick or puzzle believers. He wants us to be confident about our salvation and has clearly laid out the plan. So if uncertainty should arise in your mind, realize the problem isn’t with the Lord.
Someone else, however, does want us confused: Satan knows that doubts will make us less effective as Christians. Here are four major tactics he uses:
1. Sin When we give in to temptation, our enemy piles on feelings of guilt so we’ll think, How can I be saved when I’m living like this? But Scripture assures us there’s no condemnation for believers in Christ (Rom. 8:1).
2. Ignorance Unless we’re immersed in God’s Word, it’s easy to have just a hazy notion of what transpired when we came to faith. But if we’re well grounded, we’re less likely to question our salvation in tough times.
3. Feelings Once we are saved, nothing can snatch us out of the Father’s hand (John 10:28-29). And yet sorrow and shame can make us want to hide instead of confessing and keeping lines of communication with God clear. (See Gen. 3:8; 1 John 1:9.) Be aware that feelings have nothing to do with the truth of our salvation.
4. Harassment Sometimes the devil comes at us like a roaring lion, other times like an angel of light (1 Peter 5:8; 2 Corinthians 11:14). Whatever his approach, he wants to take our eyes off Jesus. Scripture, however, promises that no weapon formed against believers will prosper (Isa. 54:17).
Spending time in God’s Word will help you to stand securely in your salvation. Then you’ll be better prepared to resist Satan’s strategies.
COT
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Prayer
Lord’s Prayer
Great Work to the Graveyard AO.
Begin Workout:
Today’s workout will feature a warm-up, bone scatter challenge, and wrap up. Bonescatter to begin on reaper hill.
Ssh X15
TttX15
LbacX 30 reverse X30
The Thang
Start at end line
40 merkins
Carry 2 blocks for 55 yards
40 bbsu
Carry one block for 55 yards above head
40 LBCs
40 overhead presses
40 tricep extensions
Carry one block for 50 yards above head
40 Squats with block
40 Flutter Kicks
Carry 2 block back for 50 yards
40 curls
Rinse and repeat by adding subtracting 5 reps each time. (I.e 40, 35, 30, 25 )
Announcements:
Reaper – Workout – Friday’s