Dirty Birds Chicks say their ABC’s
Boneyard Back Blast—July 3, 2018 0500AM
Location: River Bluff High School
Weather: Partly Cloudy, 78 degrees
Recap: Dirty bird Chicks got some schooling with re-learning their ABC’s.
Prayer requests- Our country.
Devo-from Sara Young: Jesus Calling, July 3…….My Children make a pastime of judging one another-and themselves. But I am the only capable Judge, and I have acquitted you through my own blood. Your acquittal came at the price of My unparalleled sacrifice. That is why I am highly offended when I hear My children judge one another or indulge in self-hatred. If you live close to Me and absorb My Word, the Holy Spirit will guide and correct you as needed. There is no condemnation for those who belong to Me.
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Pledge of Allegiance
Today’s workout will feature 26 exercises consisting of the alphabet. We will conduct one exercise for each letter. Rinse and repeat if we get to Z.
E-Elf on a shelf
-I- Imperial Walkers
J-Johnny Drama (negative calf raises)
K-King Arthur Ride a horse like Monte Python
O-Outlaw Big O circles with your legs in a Flutter Kick
W-Wall of Fire-Round robin, each pax does 5 merkins, 5 LBCs and 5 burpees while all in people’s chair
X-X’s and O’s
Rinse and repeat
Ryan Rawl Challenge, July 4th 2018
Sweet Baby 5k- August 4, 2018
Stomp the Swamp – August 25, 2018