• When: 2018-07-03
  • QIC: Dirty Bird
  • The PAX: 6 PAX, (Grease Monkey) Respect, (Bionic) respect, (Dirty Bird) respect, (POTUS) respect, (Microchip), and (Strom) respect.


Boneyard Learns its ABC’s

Dirty Birds Chicks say their ABC’s

Boneyard Back Blast—July 3, 2018 0500AM

Location: River Bluff High School

Weather: Partly Cloudy, 78 degrees

Recap: Dirty bird Chicks got some schooling with re-learning their ABC’s.

Prayer requests- Our country.

Devo-from Sara Young: Jesus Calling, July 3…….My Children make a pastime of judging one another-and themselves. But I am the only capable Judge, and I have acquitted you through my own blood.  Your acquittal came at the price of My unparalleled sacrifice.  That is why I am highly offended when I hear My children judge one another or indulge in self-hatred.  If you live close to Me and absorb My Word, the Holy Spirit will guide and correct you as needed.  There is no condemnation for those who belong to Me.

COT

Disclaimer: No professionals here, so modify if you have to, do not injure yourself.

Prayer

Pledge of Allegiance

Lord’s prayer

 

Begin Workout:

Today’s workout will feature 26 exercises consisting of the alphabet. We will conduct one exercise for each letter.  Rinse and repeat if we get to Z.

A-Air Squared

B-Bear Crawl

C-Curls

D-Dips

E-Elf on a shelf

F-Flutter Kicks

G-Gorilla Humpers

H-Hurpees

-I- Imperial Walkers

J-Johnny Drama (negative calf raises)

K-King Arthur Ride a horse like Monte Python

L-LBC’s

M-Merkins

N-Nolan Ryans

O-Outlaw   Big O circles with your legs in a Flutter Kick

P-Plank Jacks

Q-Que’s choice

R-Reverse Crunch

S-seal Jacks

T-T Claps

U-Upright Rows

V- V-ups

W-Wall of Fire-Round robin, each pax does 5 merkins, 5 LBCs and 5 burpees while all in people’s chair

X-X’s and O’s

Y-Yoke Walk

Z-Zombie Crawl

 

Rinse and repeat

 

Announcements

 

Ryan Rawl Challenge, July 4th 2018

Sweet Baby 5k- August 4, 2018

Stomp the Swamp – August 25, 2018