• When: 2018-07-03
  • QIC: Etch-a-Sketch
  • The PAX: Whittle, YellaWood, Columbo, Glow Rod, Jenny, Knockoff, Pick-it-Up, AB

With reckless abandon, Etch-A-Sketch builds Green Diamond

After some gentle coaxing, Etch-A-Sketch agreed to lead his first F3 workout. This VQ was solid from beginning to the end with all pax pushing through a solid beatdown.

BOM led by EAS

Mosey to canteen


SSH x10 4ct
IW x 10 4ct
Inch Worm x5
Miranda x5/side

The Thang
Mosey to the diamond, heading to the home side foul pole.

Green Diamond ⚾️
By Pairs Slowest to Fastest
Buy in
PAX hold plank till pair ahead are thorough first station. Fastest hold the longest plank!! Slowing the rabbits down 😉
(By Stations 4 total)
5x Burpees at foul pole home(1) 🇺🇸
Bear Crawl to station 2
10x Mercians 🇺🇸 (2)
Sprint to foul pole visitor
15x Air Squats (3)🇺🇸
Walking Lunges to station 4
20x 🇺🇸 Hammer (4)
Sprint/Shuffle back
Rinse  & Repeat x4

Mosey back to the 🇺🇸 or multiple mini 🇺🇸🇺🇸🇺🇸🇺🇸… (thanks, Ocho).

With time to spare, the PAX enjoyed 5-7 min of Dealer’s choice Mary.
Flutter kicks
Mountain climbers
Ray Charles
Iron Crosses

All great attitudes and willingness to better thy self!


BOM led by AB

Stampede tomorrow at 0630
Step up and Q!
God’s Helping Hands food delivery 7/21