17 PAX including 3 FNG’s along with #Kotters (Sagat) decided they wanted to get better. YHC didn’t have a plan and the PAX were notified before the prayer that their was no Weinkie.
Conditions: Upper 70’s and 1000% Humidity
2 min warning, 1 min warning
Mosey to the basketball court. Circle-up.
5 Burpees OYO
SSH x 25 IC
4 Burpees OYO
TTT x 15 IC
3 Burpees OYO
Windmill x 15 IC
2 Burpees OYO
Squats x 15 IC
1 Burpee OYO
Divide into 2 groups. One group at both ends of the basketball court.
Bearcrawl to the foul line, 1 burpee, Bearcrawl back to the end line, 1 burpee, Bearcrawl to the mid court line, 1 burpee, Bearcrawl back to the end line, 1 burpee,
YHC remembered he forgot the Disclaimer, FNG DISCLAIMER was announced
Bearcrawl to the far foul line, 1 burpee, bearcrawl back to the end line, 1 burpee, Bearcrawl to the end line, 1 burpee, bearcrawl back to the starting end line, 1 burpee. Plank on the 6.
Mosey to the rear drive.
(Modified Indian run)
Divide into 3 lines. All PAX line up in the plank position. PAX in the rear performs Burpee/Broad Jump to the front of the line, RR until we reached the traffic circle. PAX alternated between LBC’s and Plank while in line.
Mosey to the front parking lot
(Running Beep Test)
Run approximately 20 meters to the next line before the Beep sounds and then run back to the start line. You can’t start running back to the start line until the Beep sounds. If you make it to the line before the Beep you wait until it Beeps to return. If you don’t make it to the line before the Beep you have to complete the lap and return before then next Beep. We performed about 3 circuits of this. PAX eliminated held the plank position.
Mosey to the flag for Mary.
Iron Cross x 15 OYO
Box Cutters x 10 IC
Flutter Kicks x 20 OYO
BBSU’s x 10 OYO
Heal Touches x 20 IC
6 inches for about 45 secs
COT & BOM
Bryce England — 46, staffing and recruiting business, married with 2 kids, loves the outdoors, attends Mt. Horeb….KD suggested 2 star to Escobar via text last night. 2 star it is
Bob Rinfus (36) just moved from Delaware, married with 3 kids, works for Jim Beam, Big time Pittsburgh sports fan…….Bungels, Gin Tonic, Mayfield. Mayfield it is.
Wesley Haltawanger (39), married with 2 kids, works at Michelin with KeyChain, says he is out of shape, Felt like it was raining around him…….Rainman. Rainman it is.
Devo: Colossians 2:8 Don’t let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ.
Information overload can wear down your faith. Competing ideas can make the truth hard to see. As believers, we need to be careful what news and media we take in. We don’t want our entertainment to cheat us out of the truth Christ offers us. Maybe you need to reevaluate the media you consume. Does it glorify God? If not, it may be time to cut it out of your life.
Ryan Rawl event tomorrow.
Sweet Baby O 5 K first Saturday in August
Stomp the Swamp 5 K last Saturday in August
Cheech 10 K November 10th.