• When: 07-03-18
  • QIC: Wee Wee
  • The PAX: Sasquatch, Salsi (R), Drysdale, Abner, Saget, Dominion, Bryce England (FNG), Mulligan, Escobar, Zaccheus, Rob Rinfus (sp) FNG, Big Al, Wesley Haltawonger (sp) FNG, Net Zero, KeyChain, Rec, Wee Wee

Disclaimer….No weinkie

17 PAX including 3 FNG’s along with #Kotters (Sagat) decided they wanted to get better.  YHC didn’t have a plan and the PAX were notified before the prayer that their was no Weinkie.

Conditions: Upper 70’s and 1000% Humidity

2 min warning, 1 min warning

The Thang:



Mosey to the basketball court.  Circle-up.

5 Burpees OYO

SSH x 25 IC

4 Burpees OYO

TTT x 15 IC

3 Burpees OYO

Windmill x 15 IC

2 Burpees OYO

Squats x 15 IC

1 Burpee OYO

Divide into 2 groups.  One group at both ends of the basketball court.

Bearcrawl/Burpee Suicides

Bearcrawl to the foul line, 1 burpee, Bearcrawl back to the end line, 1 burpee, Bearcrawl to the mid court line, 1 burpee, Bearcrawl back to the end line, 1 burpee,

YHC remembered he forgot the Disclaimer, FNG DISCLAIMER was announced

Bearcrawl to the far foul line, 1 burpee, bearcrawl back to the end line, 1 burpee, Bearcrawl to the end line, 1 burpee, bearcrawl back to the starting end line, 1 burpee.  Plank on the 6.

Mosey to the rear drive.

(Modified Indian run)

Divide into 3 lines.  All PAX line up in the plank position. PAX in the rear performs Burpee/Broad Jump to the front of the line, RR until we reached the traffic circle.  PAX alternated between LBC’s and Plank while in line.

Mosey to the front parking lot

(Running Beep Test)

Run approximately 20 meters to the next line before the Beep sounds and then run back to the start line. You can’t start running back to the start line until the Beep sounds.  If you make it to the line before the Beep you wait until it Beeps to return.  If you don’t make it to the line before the Beep you have to complete the lap and return before then next Beep.  We performed about 3 circuits of this.  PAX eliminated held the plank position.

Mosey to the flag for Mary.


Iron Cross x 15 OYO

Box Cutters x 10 IC

Flutter Kicks x 20 OYO

BBSU’s x 10 OYO

Heal Touches x 20 IC

6 inches for about 45 secs




Bryce England — 46, staffing and recruiting business, married with 2 kids, loves the outdoors, attends Mt. Horeb….KD suggested 2 star to Escobar via text last night.       2 star it is

Bob Rinfus (36) just moved from Delaware, married with 3 kids, works for Jim Beam, Big time Pittsburgh sports fan…….Bungels, Gin Tonic, Mayfield.  Mayfield it is.

Wesley Haltawanger (39), married with 2 kids, works at Michelin with KeyChain,  says he is out of shape, Felt like it was raining around him…….Rainman.  Rainman it is.

Devo: Colossians 2:8 Don’t let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ.

Information overload can wear down your faith.  Competing ideas can make the truth hard to see.  As believers, we need to be careful what news and media we take in.  We don’t want our entertainment to cheat us out of the truth Christ offers us.  Maybe you need to reevaluate the media you consume.  Does it glorify God?  If not, it may be time to cut it out of your life.

Prayer Requests:



Ryan Rawl event tomorrow.

Sweet Baby O 5 K first Saturday in August

Stomp the Swamp 5 K last Saturday in August

Cheech 10 K November 10th.