Dirty Bird conducts a calf raising affair
Boneyard Back Blast—May 2, 2019 0500AM
Location: Riverbluff High School
Weather: Clear, 61 degrees
Recap: Dirty bird made the pacs grab some fence
Thank you to CHUM for filling in the first 7 minutes as Ducky got away and her owner had to find her.
Prayer requests-Mark McNeil stage 3 kidney failure, BarMaid’s grand mother-in-law with stage 4 cancer, Bionic’s counseling session.
COT
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Prayer
Pledge of Allegiance, Lord’s Prayer
Begin Workout:
Today’s workout will feature 4 simple exercises with reps 20s and 40s. Squats, calfraises, LBACs and BBSUs. Core and Legs were the focus.
LBAC’s x240
BBSU x240
Squats x 240
Calf Raises x 240
Announcements:
Cancer awareness for LLS (Troy Fite to be man of Year)
June 21st, 2019 Second F at Grease Monkey’s house
SAFE Lexington event may 14-19.