• When: 2019-05-02
  • QIC: Dirty Bird
  • The PAX: 7 PAX, Bionic (Respect), Potus (Respect), Barmaid, Chum (Respect), Grease Monkey (Respect), Copay (Respect) Dirty Bird (respect),


Dirty Bird demonstrates a calf raising affair

Dirty Bird conducts a calf raising affair

Boneyard Back Blast—May 2, 2019 0500AM

Location: Riverbluff High School

Weather: Clear, 61 degrees

Recap: Dirty bird made the pacs grab some fence

 

Thank you to CHUM for filling in the first 7 minutes as Ducky got away and her owner had to find her.

Prayer requests-Mark McNeil stage 3 kidney failure, BarMaid’s grand mother-in-law with stage 4 cancer, Bionic’s counseling session.

 

COT

Disclaimer: No professionals here, so modify if you have to, do not injure yourself.

Prayer

Pledge of Allegiance, Lord’s Prayer

 

Begin Workout:

Today’s workout will feature 4 simple exercises with reps 20s and 40s. Squats, calfraises, LBACs and BBSUs.  Core and Legs were the focus.

LBAC’s x240

BBSU x240

Squats x 240

Calf Raises x 240

 

 

Announcements:

Cancer awareness for LLS (Troy Fite to be man of Year)

June 21st, 2019 Second F at Grease Monkey’s house

SAFE Lexington event may 14-19.