• When: 2017-11-07
  • QIC: Dirty Bird
  • The PAX: 9 PAX, Bionic (respect), POTUS (Respect), Overnight, Blackout, Silverstreet, Ebida, Chum (respect), Jaws (respect) and Dirty Bird (respect).

Dirty Bird’s Crawl About

Boneyard Back Blast—November 7, 2017 0500AM Location: River Bluff High School

Weather: 59 degrees

Recap: Dirty bird Chicks went for a crawl about the AO and enjoyed a trip by the band field and around the campus.  9 Pax completed a multitude of exercises with our rest being a static exercise while reading from Psalms.  Each man was asked to pick a number and the corresponding psalm was read aloud while we conducted, high planks, low planks, balls to the wall, 6 inches leg raise, etc.

Devo-Devotion came during the work out by having each member call a number and the corresponding psalm was read during the static exercise. Psalms read were, 13, 26, 113, 50, 36, 3, and several others.


Disclaimer: No professionals here, so modify if you have to, do not injure yourself.


Pledge of Allegiance. Lords Prayer.

Begin Workout:

Today’s workout featured 300 plus yards of bear crawling with exercises in between. Some exercises completed were BBSU x 36, SSH X 18, LBAC X 36, Flutter Kicks X36, Low Plank, High Plank, Balls to the Wall, 6 inch leg lift, back stretch, Burpees X18, and several other challenging routines.  Great Work MEN.


  1. Cheech Memorial 10k

November 11 @ 7:30 am – 12:00 pm

  1. Run Hard 5k

November 11 @ 8:00 am – 10:00 am

  1. Cottonmouth

December 9 @ 8:00 am – 5:00 pm

  1. F3/FiA Christmas Party

December 15 @ 5:00 pm – 8:00 pm