8 pax come enjoy the parking lot of fun. End up doing work.
Weather: Perfect
The Thang:
Warm up with some:
SSH
Hillbillies
Merkins
OHAC’s
LAC’s forward and back
Head over to the block pile. Grab 2 bricks and a block.
Repeat the circuit below as many times as we can:
1-10 squats IC
2-10 Merkins OYO
3-Farmers carry the two bricks around the last parking lot island and back
4-10 burpees OYO
5-10 flutter kicks nice and slow IC
6-Cusak with the block around the last parking lot island
When pax needed to lower the blocks, we stopped halfway each time for 10 squats IC before we continued. I think we even threw in some calf raises on rep 3 and 4.
Aint’t got no time for Mary
Announcements: Dec 2nd is out x-mas party at Portrait Hill club house. Bring a new and unwrapped toy to donate. Two desserts and Apps per AO. 2 Billy’s left to finish off the 8 ways to destroy your marriage. Still time to donate mac & cheese for the OGM.