• When: 2017-11-02
  • QIC: Skunky
  • The PAX: Phone Booth, Lap Dog, Mellow Yellow, Knot, MIB, Slate, Smithers, Skunky

We don’t make AMRAP’s, we make them better

8 pax come enjoy the parking lot of fun.  End up doing work.
Weather: Perfect

The Thang:

Warm up with some:
LAC’s forward and back

Head over to the block pile.  Grab 2 bricks and a block.

Repeat the circuit below as many times as we can:

1-10 squats IC
2-10 Merkins OYO
3-Farmers carry the two bricks around the last parking lot island and back
4-10 burpees OYO
5-10 flutter kicks nice and slow IC
6-Cusak with the block around the last parking lot island
When pax needed to lower the blocks, we stopped halfway each time for 10 squats IC before we continued. I think we even threw in some calf raises on rep 3 and 4.

Aint’t got no time for Mary

Announcements: Dec 2nd is out x-mas party at Portrait Hill club house. Bring a new and unwrapped toy to donate. Two desserts and Apps per AO. 2 Billy’s left to finish off the 8 ways to destroy your marriage. Still time to donate mac & cheese for the OGM.