Dirty Bird Block About Party at Detention, March 14, 2019 0515AM
Location: Oak Grove School, West Columbia
Weather: 50 degrees
Recap: Dirty bird Chicks went for a block about the AO. 6 Pax completed a multitude of exercises with a farmer’s carry of two blocks between exercises.
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Prayer requests- Pray for Bray, Be the best Husband and Father, Blue Rhino PT scan for kidney stone, Brady Derrick.
Devo- Access the power of God.
Pledge of Allegiance.
Today’s workout included a walk around the school while farmer’s carrying blocks. Dirty Bird made everyone flap wings prior to picking up blocks with 60 LBACs. Some exercises completed were BBSU, SSH, LBAC, Merkins, overhead press , curls, tricep extensions,. Great Work MEN.