5 PAX came out on a 50 degree morning to start the day 📴 in the way it should.
After disclaimer and opening prayer mosey down to the main driveway circle up for SSH. Mosey down the driveway about 50 yards circle up for TT tunnel. Mosey some more toward the middle school 🚸 🛑 ing along the way doing other warm up exercises. Stop at the parking lot. Once agian I utilized a card deck to facilitate the in a pursuit type of work out. PAX diveded up into 2 groups. One group picks a card and performs indicated exercise while the other group runs around the figure 8 loop to the middle of the parking lot and performs the said exercise. The PAX that stayed behind starts pursuing the other PAX. When pursuing PAX reach the middle they perform same exercise while the first group runs around the loop to the outer far part of the figure 8 loop and performs the exercise. The other PAX pursue agian to the outer edge and exercise while the first group runs back to the middle etc until they reach the start point. Pick another card, rinse and repeat. Some of the exercises were merchans, squats, BB sit ups, Nolan Ryan, LBCs, squat jumps, 🙊 humpers.
Mosey back to shovel flag doing 10 squats at certain points along the way. Imperial walkers for the remaining minute and recover.
For anybody who has never Qed this is a good and easy way to do so. Get a deck of cards and write exercises on them. The reds can be 20 reps. The blacks can be 10 reps. Jokers are wild. The possibilities are endless. Good work by the PAX.
Announcements: none made
PRAYER REQUESTS: Tuff Guys dad had cardiovascular procedure. Also prayers for his mother.
DEVO: From “The Book of Mysteries” by Jonathan Cahn (day #2 “The I Am of all I Ams)
It was by the second day that I realized that there would no set time frame for the teacher’s coming. He came in the afternoon.
“Do you know the name of God?” asked the teacher.
“I do not know that I do.”
“It’s made up of four Hebrew letters, the yud, the heh, the vav, an the heh: YHVH. It is the most sacred name of names, so sacred some refuse to say it. And yet you say it all the time.”
“The sacred name of God?” I replied. “How could I when I never knew it?”
“When you speak of yourself, you say the name.”
“I don’t Understand.”
“When you are happy, you say, ‘I am happy.’ And when you’re not you say ‘I am sad.’ when you tell others who you are, you say, ‘I am’ followed by your name. YVAH means ‘I Am.’ It’s the Name of the Eternal, the Name of God. His name is I Am.”
“Then we all say his name.”
“Yes. And you have always said it. It is woven into the fabric of existence that when you speak of yourself, you must say His name.”
“Why is that?”
“It’s because your existence comes from His existence. He is the I Am of all existence… the I Am of all I Ams. Your I am only exists because of His I Am. And as you exist from Him, so it is only from Him that you can find the reason and the purpose of your existence. Therefore, when you say your name, you must always speak His name. And you must always speak His name first.”
“Because His existence is first and your existence flows from His. That’s the flow of existence. Therefore, you must put Him first and then let everything flow from that. Let everything begin with Him and flow fourth from Him. That’s the secret of life. To no only live for Him, but to live your life from Him, to live from His living, to move from His moving, to act from his actions, to feel from His heart, to be from His being, and to become who you are from His being, and to become who you are from He is..I Am.”
The Mission: Today to learn the secret of living each moment from His life, doing from His doing, loving from his love, and being from his being.
Exodus 3:14-15, Acts 17:28