Location: Riverbluff High School
Weather: Clear, 75 degrees
Prayer requests-Country, Hurting F3 pax, and educators
COT
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Prayer
Pledge of Allegiance, Lord’s Prayer
Devo
Begin Workout:
TTT
LBAC
Merkins
Calf Raises
Walk fast
Curls
Overhead press with block
BBSU
Balls to Wall
Air Chair
Leg Lift
Many other that I can’t remember.
Announcements:
Grease monkeys house for August 8th, coffeteria
6 year anniversary for Boneyard, October 31st , 2020