• When: 2020-08-06
  • QIC: Dirty Bird
  • The PAX: 11 pax, Dirty Bird, New Helmet, Bionic, Banana Pole, Pearl, Copay, FNG-Clayton Harbaugh-Tidy Bowl, Buttermaker, Potus, Fannie Mae, and Wrecking Ball


Dirty Bird shakes up Boneyard

Location: Riverbluff High School

Weather: Clear, 75 degrees

Prayer requests-Country, Hurting F3 pax, and educators

COT

Disclaimer: No professionals here, so modify if you have to, do not injure yourself.

Prayer

Pledge of Allegiance, Lord’s Prayer

Devo

Begin Workout:

TTT

LBAC

Merkins

Calf Raises

Walk fast

Curls

Overhead press with block

BBSU

Balls to Wall

Air Chair

Leg Lift

Many other that I can’t remember.

Announcements:

Grease monkeys house for August 8th, coffeteria

6 year anniversary for Boneyard, October 31st , 2020

 

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