• When: 2020-08-07
  • QIC: Ken Doll
  • The PAX: Arrears, Rock Drop, Pick Axe, Hatchet, Argyle, Cowbell, Papagiorgio, Ken Doll


Monica visits Urban Legend

YHC is working on getting the Monica workout trademarked. She seems simple but she proves once again to be a smokefest.

Here’s a rundown:

3 exercises and a run, 7 reps each, 7 minutes. It’s that Simple. YHC is adding a new rule that burpees always has to be one of the 3 exercises and it always has to be 1000% humidity to get the full effect.

Conditions: Thick, light rain at the beginning

The Thang:

Disclaimer
BOM

Mosey to parking garage (loved hearing the echoes of the pax in the underground garage)

COP
SSH x 15 IC
TTT x 15 IC
IW x 15 IC
Michael Phelps x 10 IC

Mosey to bottom of the ramp

Monica #1
Merkins x 7
Squats x 7
Burpees x 7
Lap up and around the parking deck
x 7 minutes

Mosey to Virginia Wingard Park

Monica #2
Pull ups x 7
Incline merkins x 7
Burpees x 7
Run
x 7 minutes

Mosey to bottom of hill at S Church and Maiden

Monica #3
Diamond Merkins x 7
Iron Cross x 7
Burpees x 7
Run up S Church hill and back
x 7 minutes

Mosey to Main St in front of ax throwing place

Monica #4
Decline merkins x 7
Squat Jumps x 7
Burpees x 7
Run to Haven Coffee and back
x 7 minutes

Back to the flag

High plank x 1 minute

COT & BOM

Devo: Like the Good Samaritan…are we willing to listen to those who need help?

Prayer Requests:
-Tinkle’s Mom
-Notebook

Announcements:
-The Kracken is Saturday 6-8 at RBHS
-9/26: Smokehouse 9/11 Event
-YHC is running for Lexington District One School Board. Your support is appreciated. More details to come

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