Six men gathered in the gloom of the Lowe’s Foods parking lot to Do The Hard Thing. BooBoo tried to provide plenty of Hard Things to do.
The Thang:
Disclaimer
20 Burpees OYO
low plank while waiting (applies to entire workout)
10 SSH IC
Mosey a lap
1-10 Captain Thor OYO
1-10 Merkin Jax OYO (crowd pleaser)
20 squats OYO
Mosey a lap
Komodo dragon to median
Broad Jump back
20 BBSU OYO
Lunge walk across
10 diamond merkins
10 wide arm merkins
backpedal, switch to sprint halfway
20 LBC OYO
crab walk, crawl bear back
20 Iron cross OYO
Mosey a lap
Mary
Mosey a lap
20 Burpees OYO
COT
Glad to have Splinter send the Nomad Flow our way.
Numbers always seem to be a little low for a certain Q. Could be a quirk of scheduling…