• When: 2020-08-06
  • QIC: BooBoo
  • The PAX: Leon, Duckie, Collar, Stretch, Flow (Nomad from Savannah)


6 Do The Hard Thing at Hammer

Six men gathered in the gloom of the Lowe’s Foods parking lot to Do The Hard Thing. BooBoo tried to provide plenty of Hard Things to do.

The Thang:

Disclaimer

20 Burpees OYO

low plank while waiting (applies to entire workout)

10 SSH IC

Mosey a lap

1-10 Captain Thor OYO

1-10 Merkin Jax OYO (crowd pleaser)

20 squats OYO

Mosey a lap

Komodo dragon to median

Broad Jump back

20 BBSU OYO

Lunge walk across

10 diamond merkins

10 wide arm merkins

backpedal, switch to sprint halfway

20 LBC OYO

crab walk, crawl bear back

20 Iron cross OYO

Mosey a lap

Mary

Mosey a lap

20 Burpees OYO

COT

Glad to have Splinter send the Nomad Flow our way.

Numbers always seem to be a little low for a certain Q. Could be a quirk of scheduling…

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