• When: 2019-04-02
  • QIC: Dirty Bird
  • The PAX: 4 PAX, Katniss, Deadstick (Respect), Ebert, (Dirty Bird (respect),

Dirty Bird Visits the Stand

The Stand Back Blast—April 2, 2019 0500AM

Location: Deerfield Elementary School

Weather: Raining, 39 degrees

Recap: Dirty bird Chicks went for a cross fit mania at the Stand.  4 Pax completed 18 different exercises with 15 second rest in between.

Prayer requests-All Injured F3 Pacs, and Braniac.

Devo-The Source of Our Strength

Acts 1:1-8

How many churches sense God’s power at work in their midst? One danger every congregation faces is the temptation to rely on human effort and strategies. However, “unless the Lord builds the house, they labor in vain who build it” (Psalm 127:1). Therefore, we must determine whether ministry and outreach are empowered by the Lord or by something else.

God is the only true source of power in the church, and He works through three specific means:

His Spirit (Acts 1:8). The church of Jesus Christ began the day the Holy Spirit came down and indwelled those who believed in Him. The Spirit’s work in and through the church is the only reason we can obey Christ’s command to make disciples. That’s why Acts 2:47 attributes all church growth to God: “The Lord was adding to their number day by day those who were being saved.”

His Word (Rom. 1:16). The gospel is the power of God for salvation—without it, no one would be saved. But the Lord also uses His Word to sanctify believers, just as Jesus prayed in John 17:17. Scripture is our source for teaching, reproof, correction, and training in righteousness (2 Timothy 3:16-17).

His grace (1 Corinthians 15:10). God’s unmerited favor is not only the means of our salvation; it is also the power in our ministry. His grace even teaches us to deny ungodliness and live righteously (Titus 2:11-12).

In your church, do you sense God’s power at work in these three areas? How about in your personal life—are God’s Spirit, Word, and grace the source of your strength and spiritual growth?


Disclaimer: No professionals here, so modify if you have to, do not injure yourself.


Pledge of Allegiance, Lord’s Prayer

Begin Workout:

Today’s workout will feature 18 exercises consisting of 45 seconds OYO AMRAP. Rotate while taking a 15 second rest.



LBAC’s x60 to front of School and Station Area


American Hammers



Air Chairs


Overhead Press

Balls To the Wall

Low Plank

High Plank

Overhead Press-Block

Imperial Walkers

Squats with Block

Calf Raises


Rinse and repeat



Gauntlet-4-8 through 4-19