POTUS conducts a multipurpose-stretch and calisthenics
Boneyard Back Blast—May 30, 2019 0500AM
Location: Riverbluff High School
Weather: Clear, 75 degrees
Prayer requests-Mahoney Family, Deadstick’s recovery, Jaws, Grease Monkeys new grandbaby
.
COT
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Prayer
Pledge of Allegiance, Lord’s Prayer
Devo
Begin Workout:
Neck Stretch
Arm Stretch
SSH
TTT
Windmill
LBAC
Straight leg stretch
Bend over touch toes stretch
2 different arm stretchs
Line up and perform exercise for 30 yards
Walk fast
Side skip back
Merkins
Curls
Imperial Walkers for 30 yards
Walk backwards
Overhead press with block
BBSU
Many other repeat exercises that I can’t remember.
Announcements:
June 21st, 2019 Second F at Grease Monkey’s house