POTUS conducts a multipurpose-stretch and calisthenics
Boneyard Back Blast—May 30, 2019 0500AM
Location: Riverbluff High School
Weather: Clear, 75 degrees
Prayer requests-Mahoney Family, Deadstick’s recovery, Jaws, Grease Monkeys new grandbaby
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Pledge of Allegiance, Lord’s Prayer
Straight leg stretch
Bend over touch toes stretch
2 different arm stretchs
Line up and perform exercise for 30 yards
Side skip back
Imperial Walkers for 30 yards
Overhead press with block
Many other repeat exercises that I can’t remember.
June 21st, 2019 Second F at Grease Monkey’s house