YHC was recently disappointed to learn that our current society is generally unaware of the “There’s a Hole in my Bucket” song. Lucky for the Detention PAX, May 30 has been officially deemed “There’s a Hole in my Bucket Day,” so the 6 of us took it on ourselves to raise awareness and improve family road trips across this great land we call F3Nation! Yank those dang headphones out your kids ears and teach ‘em The Bucket Song. They’ll thank you later. Or will you thank them (disclaimer: probably not until much later)?
Welcome, Disclaimer, and BOM
Weather: As good as it’ll be all day.
Circle-of-Slowmo
-Windmills: 3 down, 1 up X 15 IC
-LBAC: 15 fords, 15 backards
-Merkins: 3 down, 1 up
-Monkey Humpers: 3 down, 1 up
-Imperial Walkers: 3 up, 1 down. Tricky.
-4-ct Burpees X 15 IC
-6-ct Burpees X 15 IC
-8-ct Burpees X 15 IC
The Work: Bucket BOMBS!
3 pairs of PAX
4 Coupons: 40# dead baby seal, 30# Ruck + 25# Ammo can, 50# bucket of wet sand, 50# bucket of wet sand
BOM(BS): Burpees X 100, OHC X 200, Merkins X 300 (didn’t get to BBSU or Squats)
PAX1 walks the coupon while PAX2 does their share of the BOMs and then runs to catch PAX2.
Crowd Pleaser: Switch coupons at each lap of the asphalt track (2 heavy buckets in a row, sorry)
Mary:
Russian Twist X 15 IC
Really Fast Russian Twist X 15 IC (Nod to Fort Mill’s Maximus)
Flutter Kicks X 20 IC
4-ct Burpees X 3 IC
Time is called
Moleskine:
There’s a hole in the bucket, dear Liza, dear Liza,
There’s a hole in the bucket, dear Liza, a hole.
So fix it dear Henry, dear Henry, dear Henry,
So fix it dear Henry, dear Henry, fix it.
With what should I fix it, dear Liza, dear Liza,
With what should I fix it, dear Liza, with what?
With straw, dear Henry, dear Henry, dear Henry,
With straw, dear Henry, dear Henry, with straw.
But the straw is too long, dear Liza, dear Liza,
The straw is too long, dear Liza, too long.
So cut it dear Henry, dear Henry, dear Henry,
So cut it dear Henry, dear Henry, cut it!
With what should I cut it, dear Liza, dear Liza,
With what should I cut it, dear Liza, with what?
With an axe, dear Henry, dear Henry, dear Henry,
With an axe, dear Henry, an axe.
But the axe is too dull, dear Liza, dear Liza,
The axe is too dull, dear Liza, too dull.
So, sharpen it, dear Henry, dear Henry, dear Henry,
So sharpen it dear Henry, dear Henry, sharpen it!
With what should I sharpen it, dear Liza, dear Liza,
With what should I sharpen, dear Liza, with what?
Use the stone, dear Henry, dear Henry, dear Henry,
Use the stone, dear Henry, dear Henry, the stone.
But the stone is too dry, dear Liza, dear Liza,
The stone is too dry, dear Liza, too dry.
So wet it, dear Henry, dear Henry, dear Henry,
So wet it dear Henry, dear Henry, wet it.
With what should I wet it, dear Liza, dear Liza,
With what should I wet it, dear Liza, with what?
With water, dear Henry, dear Henry, dear Henry,
With water, dear Henry, dear Henry, water.
With what should I carry it, dear Liza, dear Liza,
With what should I carry it dear Liza, with what?
Use the bucket dear Henry, dear Henry, dear Henry,
Use the bucket, dear Henry, dear Henry, the bucket!
There’s a hole in the bucket, dear Liza, dear Liza,
There’s a hole in the bucket, dear Liza, a hole.
Prayer Requests:
*Blue’s sister-in-law – house fire
*Merck family
*Hanahan family – Cream Cheese’ 2.0 is selling commemorative bracelets as a fundraiser for them. VENMO your donation to: @Charles-Guarino
*Banjo’s buddy – checked into Emory today to begin multi-year double-knee replacement process.
Announcements:
Daddy and Me 5K – June 15th
FiA/F3 Family Workout – 0730 Saturday 6/1, The Hollow
Devo: Impact.
Every encounter you’ll have today is an opportunity to shine Christ’s light. Blue shared his mentor story. YHC concurred and encouraged all PAX to jump on the @F3Mentors campaign for the fall.