• When: 2022-01-18
  • QIC: Double Fault
  • The PAX: Papagiorgio, Handlebar, Dropped Call, Philly, The Bus, Blind Date, Double Fault


These Go to 11

These Go to 11


Chilly Tuesday morning for The Herd but YHC made sure we all were toasty. We turned it up to 11 today. 


Conditions: Chilly 🥶 29 F

Time, disclaimer, prayer

The Thang

Mosey around parking lot  (high knees, karaoke)

COT 

  • SSH
  • TTT
  • Windmills
  • Squats
  • Imperial Walkers
  • LBACs (f/r)

Grab Blocks (IC x 10)

  • Curls4Girls
  • Merkins OYOx10
  • Shoulder Press 
  • Planks (l arm up/r arm up)
  • Squats
  • Merkins OYOx10
  • Thrusters
  • Merkins OYOx10

11s

  • Thrusters
  • run to speed bump
  • BBSUs

rinse and repeat

  • Block squats
  • run to speed bump
  • Iron Crosses

Return blocks and mosey to SF

Mary

  • Flutter Kicks
  • LBCs
  • Ray Charles

Time

Announcements

  • Blind Date with the Q on Thursday
  • Shirt order for The Herd 

Prayers

  • PapaG’s sister with breast cancer 
  • Dropped Call’s company hiring and reviewing candidates
  • Blind Date’s friend from church with ovarian cancer
  • Nikita, Moolah and BooBoo expecting children soon

Closing prayer followed by Lord’s Prayer

Moleskin

  • Some need it more than others – We missed AB this morning but he needed his beauty sleep. 

 

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