Chilly Tuesday morning for The Herd but YHC made sure we all were toasty. We turned it up to 11 today.
Conditions: Chilly 🥶 29 F
Time, disclaimer, prayer
The Thang
Mosey around parking lot (high knees, karaoke)
COT
- SSH
- TTT
- Windmills
- Squats
- Imperial Walkers
- LBACs (f/r)
Grab Blocks (IC x 10)
- Curls4Girls
- Merkins OYOx10
- Shoulder Press
- Planks (l arm up/r arm up)
- Squats
- Merkins OYOx10
- Thrusters
- Merkins OYOx10
11s
- Thrusters
- run to speed bump
- BBSUs
rinse and repeat
- Block squats
- run to speed bump
- Iron Crosses
Return blocks and mosey to SF
Mary
- Flutter Kicks
- LBCs
- Ray Charles
Time
Announcements
- Blind Date with the Q on Thursday
- Shirt order for The Herd
Prayers
- PapaG’s sister with breast cancer
- Dropped Call’s company hiring and reviewing candidates
- Blind Date’s friend from church with ovarian cancer
- Nikita, Moolah and BooBoo expecting children soon
Closing prayer followed by Lord’s Prayer
Moleskin
- Some need it more than others – We missed AB this morning but he needed his beauty sleep.