It’s always a great time at Jumanji. Very appreciative of the gents at Jumanji for allowing me to bring a little constant movement to the gloom!
Weather 52 degrees, with fog.
The Thang:
COT with disclaimer
Mosey for a moving warmup around ball field.
SSH x 10 IC
Apollo Ohno x 10
TTT x 10 IC
Inch Worm w Merkin x 5
Strict Burpee x 5
Lunge R w/ Twist x 2
Lunge L w/ Twist x 2
Air Squat x 10
Rinse and Repeat Circuit x 3
Grab a Heavy Block and head to the playground:
8 rounds
Park Bench Step Ups 30sec
Mtn Climbers x 16
Block Deadlifts x 8
Abs Variations rotate every 2 rds w/ LBC, Flutter Kicks, Ray Charles
Variety is the Spice of Life!!
Let’s keep the fun rolling!!!
6 rounds
Various Abs x 10
Merkins x 10
Air Squat x 10
Block Rows x 10
Return blocks and Circle back up at the shovel flag.
Announcements: Dam 2 Dam Relay
Prayers: Safety for Law Enforcement looking for fugitive