• When: 2018-06-21
  • QIC: Contra
  • The PAX: Tuff Guy, Etch-A-Sketch, King James, and Glow Rod


Contra saves the day at Jumanji

Prayer and Disclaimer
-Mosey around the Dark Mile with 7 pain stations (one exercise per stop) for COP: x20 IC
Stop 1: TTT, 2: Mercans, 3: SSH, 4: LBAC fwd x10/bkwd x10, 5: SSH, 6: TTT, 7: Mercans
-Each pax collected a duplo for Fun with duplos on the Dark Mile: same 7 stops as COP but increasing reps at each stop (10reps, 15, 20, 25, 20, 15, 10):
Curls for the girls, OHP, bent-over rows OYO at each stop
-Return duplos to Legoland
-Mary: 20ea IC
flutter kicks, reverse crunches, LBC, box-cutters
COT:
Announcements: check the Twitters for upcoming events/races
Prayer Requests: Wayland (Tuff Guy’s co-worker’s son) for continued healing, Columbo for job hunting post-retirement from police work