8 pax gathered ‘round Ye Olde shovel flag this morning to make their daily downpainment. YHC had promised an FNG / Post P200 friendly workout, but sometimes these things look easier on paper than they turn out to be in reality. Oops!
The Thang
Mosey toward #DarkCorner
Start the Rolling COP
Windmill x 10
Hillbilly’s x 10
Imperial Walkers x 10
Run back and pick up Dinghy
Run back to edge of #DarkCorner
Squats x 10
Thru the Tunnel x 10
Lil’ Baby Arm Circles x 10
Merkin x 10
BBSU x 10
Stop at playground for Tabata Intervals
(:20 work / :10 “rest” 4 minutes each)
Squats / High plank
Flutter kicks / reverse crunches
Merkins / Raise The Roof
Good mornings / Stationary lunges
Mosey to #Legoland
Collect Blocks & Bricks
Curls x 15
Tricep extensions x 15
Bent over rows x 15
Overhead press x 15
Curls x 15 x 10 x 5
Tricep extensions x 10
Bent over rows x 10
Overhead press x 10
Curls x 5
Tricep extensions x 5
Bent over rows x 5
Overhead press x 5
Block presses (IC) x 20
Russian twists x 10
Flutter kicks x 10
Hello Dolly x 10
Boat / Canoe
Put up blocks and bricks
Mosey to Shovel Flag
COT
BOM (led by Tuff Guy)
Moleskin: Great spirited mumblechatter abounded amongst #TheHerd this AM. It was great having a friendly new guy join us this morning. Lavar D. from St. Louis, big time baseball fan and just an all around nice guy. Welcome, Balk!
Great having Tea Party back today. Things just haven’t been the same without you, Brother!
Announcements:
Ocho has the Q on Thursday.
Crossruck on Friday.
3-year Anniversary OGM Convergence on Saturday.
Prayer requests:
Columbo’s step mom.
Ocho’s dog.
Way’s cancer treatments.