#TheHerd gets put through The Ring of Fire

Ring O 🔥

Inuit, Glowrod, Pick it Up, EaS

Prayer and Disclaimer

Mosey to Snack Bar

COP

SSH x 15 IC
TTT x 15 IC
IW x 15 IC
ISW x 15 IC
“Imperial Squat Walker”

Short Mosey to some turf

15yd slow lunge w torso twist
5 Strict Burpees
Rinse n Repeat x2

15yd  Crab Walk
2Step Plank Walk
15yd Bear Crawl
Rinse n Repeat x2

Snack Bar Mosey

The Thang
Circle up for Johnny Cash
aka Ring  O 🔥
Circle up each Pax chooses a movement while the others hold for said reps. Around the ⭕️ till all have had a go at it.
1st pass 5reps /Plank hold
Snack Bar Mosey
2nd pass 5reps/ LBC hold
Snack Bar Mosey
3rd pass 10reps/Squat hold
It was a mixed bag of tricks to be had by all. Good creativity by all PAX!

Mosey back to the imaginary shovel 🇺🇸

Mary 15ct
Flutter Kick IC
LBC OYO
Iron Cross OYO

COT

Happenings and Prayer Requests.

Pick it Up led the BOM and sent us off in prayer.